How much garlic do you eat every day?
It has long been thought that for garlic to do this, humans would have to eat the same amount of garlic as they do. But recent studies have shown that eating 2-3 grains of raw garlic daily can also be effective. This means eating garlic raw, rather than cooked or sauteed. If cooked, garlic is eight times more potent and less effective. Although garlic is best eaten raw, but should not be eaten on an empty stomach, once a day or every other day is best.
How to eat garlic most effective
Garlic is afraid of heat, and afraid of salt, it is hot or salty will be completely or partially inactive. So:
1, garlic should be eaten raw;
2, garlic consumption is best mashed, rather than cut into small pieces with a knife;
3, garlic at room temperature for 10 to 15 minutes, let allinine and allinase in the air fully combined to produce allicin before eating, the best effect.
Experts believe that the main reason garlic has so many beneficial effects is that it contains two active substances, allicin and allinase, which are found in the cells of fresh garlic.
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