1. Antibacterial and anti-inflammatory

Garlic is a natural plant broad-spectrum antibiotic, garlic contains about 2% of allicin, its bactericidal ability is 1/10 of penicillin, to a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid, paratyphoid, tuberculosis bacillus and vibrio cholerae, have obvious inhibition and killing effect. It kills many more pathogenic fungi, including hookworm, pinworm and trichomonas. Eating raw garlic is an effective way to prevent influenza and intestinal infections. But it should be noted that allicin is easy to be destroyed at high temperature and lose its bactericidal effect.

2, anticancer

The sulfur compounds in garlic mainly act on the "start-up stage" of tumor occurrence, through enhancing the detoxification function, interfering with the activation of carcinogens, preventing the formation of cancer, enhancing the immune function, blocking the formation of lipid peroxidation and anti-mutation and other ways, avoiding the transformation of normal cells to cancer cells. Garlic contains trace elements, selenium can kill cancer cells, reduce the incidence of cancer.

3. Anti-platelet aggregation

Garlic essential oil has the effect of inhibiting platelet aggregation. Its mechanism is to change the physical and chemical properties of platelet membrane, so as to affect the extraction and release function of platelets, inhibit the fibrinogen receptor on platelet membrane, inhibit the binding of platelets to fibrinogen, affect the sulfur group on platelet membrane, and change the function of platelets.

4. Lowering blood lipids

According to epidemiological investigation, the average daily consumption of 20 grams of garlic per person in the area, the mortality of cardiovascular disease is significantly lower than the area without raw garlic habits. Researchers tested 50 people from laoshan county with 50 grams of raw garlic per day and found significantly lower levels of total cholinol, triglyceride and l3 lipoprotein six days later. Regular consumption of raw garlic can also reduce blood pressure.

5, hypoglycemic

Experiments have proved that raw garlic can improve normal people's glucose tolerance, but also promote the secretion of insulin and increase the use of glucose tissue cells, thereby reducing blood sugar.

6, can make the blood thinning

Smoking and drinking will make the blood thicker. If you eat some garlic at the same time, it will balance the blood thinner. It also has antioxidant properties similar to vitamins E and c.

7. Lower blood pressure

Blood pressure patients every morning to eat a few cloves of vinegar bubble garlic, and drink two tablespoons of vinegar juice, eating half a month on hypertension patients will have a significant effect.

8. Lower cholesterol

If garlic with egg yolk can inhibit blood vessels and skin aging, the lecithin in egg yolk can remove cholesterol sticking to blood vessel walls, thus lowering cholesterol. In addition, egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. Garlic, on the other hand, improves blood circulation. This one collocation not only can have better antiaging effect, also have good effect to the cure of cold disease even hairdressing. For those who don't like the pungent smell of garlic, Fried egg yolks with garlic are a good choice. It is mixed in mashed garlic egg yolk, and then slowly Fried with a gentle fire, neither pungent taste, double will not produce strong stimulation to the stomach.

9, eliminate fatigue, restore physical strength

Garlic is a good accompaniment to pork, one of the most B1 rich foods. And the allicin that vitamin B1 and garlic place contain combines together, can have the effect that eliminates fatigue, restore physical strength.

10. Keep the blood flowing

Garlic and herring eat, can make the blood smooth, garlic can promote the digestion of protein in the fish. Pomfret, sliver fish and herring contain rich unsaturated fatty acid, which has obvious effect on lowering cholesterol, coagulating platelets and dissolving thrombus. Eating together with garlic helps blood flow more smoothly.